THE BENEFITS OF FENNEL SEED
DISCOVER THE BENEFITS OF FENNEL SEED
Fennel, known as the botanical Foeniculum Vulgare or Foeniculum officinale, is an aromatic herb native to the Southern European region. It is widely used in European cuisine and Chinese medicine, thanks to its many health benefits. The advantage of fennel is that all the parts that constitute it namely the leaves, the roots and the seeds are edible. Thus, fennel seed plays a significant role in the health and well-being of man. We invite you to discover its benefits. |
THE BENEFITS OF FENNEL SEED
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FENNEL'S SEED PREVENTS DIGESTIVE DISORDERS
This is the first quality of the fennel seed. Thanks to its diuretic nature and its dietary fiber content, it strengthens the intestinal muscles when used as an infusion. It is a great way to improve and facilitate intestinal transit. It also helps to treat diarrhea in children. In total, the fennel seed is effective for the treatment of digestive disorders such as: stomach upset, dyspepsia, flatulence, bloating, lack of appetite, nausea.ANTIOXIDANT CAPACITIES OF FENNEL SEED
The antioxidants contained in fennel seed are involved in the fight against several ailments. Among these diseases, there are certain cancers. The antioxidant capacities of this seed make it possible to fight effectively against the cancer of the colon. These same antioxidants have anti-inflammatory abilities that can fight against arthritis and Crohn's disease that are autoimmune diseases.OTHER BENEFITS
The composition of the fennel seed also makes it possible to:regulate cholesterol levels in the body;
regulate blood pressure thanks to its potassium content;
prevent neurological diseases;
increase the production of red blood cells in the blood thanks to its copper content;
feeding the body with calcium
accelerate growth and development.
Fennel seed has beauty benefits due to its high mineral content. Indeed, it is antiseptic and helps prevent acne and cell damage. It tones the skin and makes it radiant. This seed is also used for hair care.
HOW TO USE THE FENNEL SEED?
Fennel seed can be used in many ways such as spice and herb to accompany fish and cheese. But, the best way to benefit from its benefits is to consume the fennel seed in herbal tea. However, it is recommended not to exceed 7 g of fennel seeds per day.Perfect Health Tips में आपका स्वागत है, सभी स्वास्थ्य संबंधी टिप्स के लिए आपका नंबर एक स्रोत हिंदी और अंग्रेजी में। हम आपको, आपकी सेहत और आपकी सुंदरता पर ध्यान देने के साथ, आपको बहुत ही बेहतरीन टिप्स देने के लिए समर्पित हैं।
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