9 Benefits Of Cucumber Juice
How often do you drink cucumber juice? Do you know its benefits? The reality is that most people add cucumber to their smoothies or salads because they say it is healthy and helps us stay in line.
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Benefits Of Cucumber Juice
However, that's not all. Indeed, cucumber juice alone represents an excellent source of vitamins and minerals that combat a large number of diseases and situations that can complicate your life.
Here, on this article we will tell you all the benefits of cucumber juice. We are sure you will eventually want to include it more frequently on your menu.
1. Cucumber juice is the best source of vitamin A
One of the first benefits of cucumber juice is that the liquid obtained from a whole cucumber without skin or seeds contains between 86 and 109 IU of vitamin A.This vitamin is important for its antioxidant function because it:
- Improves health and sight
- Promotes bone growth
- Improves normal cell reproduction and division
- Maintains the health of the respiratory system
- Promotes the proper functioning of the urinary tract
- Improves gastrointestinal health
2. It keeps you full of energy
Cucumber juice is distinguished by its high content of B vitamins, making it an ideal energy drink.A glass of cucumber juice gives you more nutrients and energy than any other commercial alternative that promises the same.
In addition, the majority content of this juice is water. This results in hydration with the minimum of calories possible.
If you are currently drinking too much energy drinks, try changing them with this juice for a week. The results will surprise you pleasantly.
3. It is a source of dietary fiber
The third of the benefits of cucumber juice is its high contribution in dietary fiber . This type of fiber is important for improving digestion and maintaining a healthy weight.Ideally, you should consume high fiber daily to avoid constipation, as well as complications in the colon and hemorrhoids.
If you already have any of these problems, try drinking a glass of cucumber juice daily and reduce processed foods. In a few days you will see the decrease in discomfort.
In addition, your sugar and cholesterol levels will be better.
4. It provides vitamin K
The next benefit of cucumber juice is that, it strengthens your bones and teeth.A cup of cucumber juice provides 19% of vitamin K that a woman should consume per day and 14% of the amount required by men.
Vitamin K is essential for good blood circulation. When you do not consume enough vitamin K, you may experience constant bleeding.
5. It regulates body temperature
Another benefit of cucumber juice: it has anti-inflammatory properties which helps the body to be cool.To take advantage of this advantage, just take a glass of cucumber juice after your sports routine or when you are too hot.
To add a touch of extra flavor, you can add the juice of a lemon and mint leaves or two ice cubes.
6. Restore your pH levels
Cucumber juice is an alkaline drink. This means that it regulates the acidity of your stomach primarily. In addition, it promotes the elimination of toxins from the liver.To get this benefit, just drink a glass of cucumber juice twice a week.
Make sure you do not soften it or add other processed items.
7. It provides sodium
Consuming a glass of cucumber juice every day will help improve the volume and blood pressure of your body.In recent years, it seems that we have started talking about sodium as something negative for the body. While it is true that excess can cause kidney damage, your nerves and muscles must function properly.
8. It refreshes your breath
Do you have bad breath problems? Even if you have good oral hygiene, it can happen that you still have bad breath.In this case, you should know that one of the benefits of cucumber juice is that it will refresh your breath. This is due to the phytochemicals in this drink that kill the bacteria that cause it.
You can also add some mint leaves and some liquid so that the effect is better.
9. He heals the hangover
The last of the benefits of cucumber juice that you will surely love if you tend to party and drink a lot of alcohol is that it helps you eliminate a hangover.Thanks to its contribution of electrolytes, this drink also fights the headache and excessive thirst caused by alcohol .
Prepare a good amount of cucumber juice just before making it and keep it in the refrigerator.
In the morning or when you get up, have a drink of this drink and continue drinking throughout the day.
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