Kele Ke Avishvasaneey Gun

Kela ek svaadisht phal hai, bahut paushtik aur jo, isake alaava, trpti ko badhaava deta hai. aap yahaan jaanenge ki kele ke gun kya hain.

Lekin vah sab nahin hai ! aapako yah bhee pata hoga ki din ka kaun sa samay behatar hai ki aap vasa se bachane ke lie kela khaen, ya vajan ghataane ko badhaava den.

Kela, vaastav mein, din ke kuchh samay mein aadarsh hai, lekin doosaron mein bachane ke lie. not le lo !

Kele ke poshak mooly

Ek 100 graam kele mein lagabhag hota hai:

100 kailoree

1 graam proteen

25 graam kaarbohaidret

ek graam se kam fat

3 graam fiber

Kela vitaamin B6 aur see, pholik esid aur khanijon, vishesh roop se maigneeshiyam aur poteshiyam mein samrddh hai.

Vadyapi kela ek phal hai, lekin isaka poshan mooly yah hai ki yah staarch shrenee ka hai. isalie yah usee shrenee mein hai jaise aaloo, anaaj, aata, ya moongaphalee.

Vah aakhiree visheshata yah nirdhaarit karane ke samay mein maulik hai ki kis din ka upabhog karana behatar hai ...

Kela khaane ka sabase achchha samay kya hai?

Staarch hamaare shareer mein oorja laane aur paachan bhojan ko dheema karane kee mukhy visheshataen hain. yahee kaaran hai ki raat mein khaane se bachane ke lie sabase achchha hai, kyonki yah is samay hai ki ye khaady padaarth med hai. shaam mein, un khaady padaarthon par dhyaan kendrit karen jo pachaane mein aasaan hain.

isake vipareet, staarch subah mein utkrsht hote hain kyonki ve poore din shareer ko aakaar mein rahane ke lie aavashyak oorja pradaan karate hain.

phir kela subah aur dopahar ke madhy mein ek aadarsh snaik hai: yah hamen mota kie bina hamen trpt karata hai. yah parishkrt sharkara, vasa ya any asvaasthyakar khaady padaarthon ke sevan se bachata hai.

isake alaava, kele parivahan aur khaane mein aasaan hote hain. haalaanki saavadhaan rahen ... yah salaah dee jaatee hai ki ek din mein ek se adhik na khaen, theek hai kyonki isake poshak mooly poore hain.

Kele ke mukhy gun?

Kele ka niyamit roop se sevan karane se hamaare shareer ko kaee laabh hote hain. kela :

kolestrol kam karata hai

aanton kee samasyaon ko niyantrit karata hai

maansapeshiyon mein ainthan ko kam karata hai

hamaare shareer mein jaldee se oorja laata hai (isalie yah bachchon aur ethaleeton ke lie utkrsht hai, ya puraanee thakaan aur tantumayata ke maamale mein)

hamaare tantrika tantr ko niyantrit karata hai aur chinta aur chidachidaapan kee samasyaon se raahat deta hai

eneemiya ko praakrtik roop se theek karane mein madad karata hai

uchch raktachaap ko kam karata hai

dil ka daura padane ke jokhim ko kam karata hai

isake kshaareey gunon ke lie ek praakrtik entaasid ke roop mein kaary karata hai

subah kee beemaaree aur ultee ko kam karata hai

ek alsar se peedit logon ke lie ek aadarsh bhojan hai

maasik dharm ke dard ko door karane mein madad karata hai

upachaar ke lie ek achchha poorak hai jisaka uddeshy dhoomrapaan ko rokana hai

garbhavatee mahilaon ke lie ek anivaary phal hai kyonki yah matalee ko kam karata hai, aanton ko niyantrit karata hai, vasa ke bina oorja pradaan karata hai, aur isamen pholik esid hota hai

Kele khaane ke vibhinn tareeke

Kela hamesha paka hua hee khaana chaahie. anyatha, ise pachaane mein mushkil hogee.

in sab ke alaava, ham pahale hee bata chuke hain ki yah phal anaginat paak sambhaavanaen pradaan karata hai.

kela milkashek ke lie ek malaeedaar aur meethee banaavat laata hai. yah visheshata svasth lekin kam svaadisht saamagree, jaise haree sabjiyaan, sharaab banaane vaale ke khameer ke saath milkashek taiyaar karana sambhav banaatee hai ...

kele kee aaisakreem svaadisht hai. pake hue kelon ko chheelakar phreej karen. ek baar jamane ke baad, unhen ek dahee ke saath ek robot mein milaen. banaavat ko kathor karane ke lie turant ghoont ya phreej karen. sheersh par pighalee huee chokalet daalane se aapako ek mithaee milegee jo sundar aur svaadisht donon hai.

kela sheetal upasthiti ke paksh ke alaava, kek mein kam cheenee ka upayog karana sambhav banaata hai.

yah phal daalacheenee ke saath bahut achchhee tarah se jaata hai.

yadi aap kele ko kaante se kuchalate hain, to aapako ek malaeedaar pest milega jise aap koko ke saath mila sakate hain. yah mishran deyaree utpaadon, aate ya sharkara ke bina ek bahut hee svasth koko kreem deta hai. aap kele ke gunon ka laabh utha sakate hain!

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