A simple juice that is very effective against bloating and indigestion - immediate results!
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| A simple juice that is very effective against bloating and indigestion - immediate results! |
We all know how much bloating and gas can cause discomfort and discomfort ... To overcome this, here is a recipe carrot juice, very effective against bloating and will also detoxify organization.
Bloating: Causes and Factors
A number of parameters cause bloating: unbalanced diet, food intolerances, excess air in the intestines, stress (which can have consequences on transit and cause constipation), taking certain drugs, etc. . Increased intestinal sensitivity can also cause bloating, as can excessive fermentation of food in the intestines that increases the amount of gas.How do these bloating manifest themselves?
They are characterized by an inflated and "ballooned" belly, gurgles, gas and flatulence, burping, even abdominal spasms that can be very unpleasant.A carrot juice recipe to overcome bloating
If you feel the need to relieve your digestive system with a quick detoxification cure, you should follow this delicious recipe carrot juice and make a cure (every morning for example, for 7 days). A true concentrate of health benefits, this juice will work wonders on your body.Carrot juice recipe is very easy to prepare.
Ingredients:200 grams of cooked carrots
3 stalks of celery
½ organic lemon with the white part (inside the bark)
½ green apple (for the taste)
Preparation:
As a first step, you should cook the carrots in water and then wash and mix the ingredients using a robot. Then you just have to filter the liquid and consume your carrot juice!
In order for this carrot drink to work effectively against bloating, it is best to drink it in the morning on an empty stomach before having breakfast.
What are the health benefits of carrot juice?
Cooked carrot is a vegetable rich in soluble fiber that is very beneficial for the intestinal flora because it does not irritate the mucous membranes. They rebalance the intestinal flora thus reducing bloating. An excellent source of beta-carotene, this vegetable is excellent for heart health and lowers cholesterol levels in the blood.Celery :
Celery is rich in vitamins A, B and E, essential minerals and trace elements such as iron, potassium, zinc, phosphorus, sulfur, copper, manganese. This vegetable helps prevent all kinds of ailments: hypertension, bad cholesterol, cardiovascular diseases, menstrual pain, etc. It prevents inflammatory reactions of the digestive system and blood vessels. Its regular consumption helps keep a healthy gut, regulate the digestive system and prevent constipation.
The lemon :
The lemon is a citrus very effective to relieve gastric acidity and "boost" the digestive system (especially if you take a glass of warm water with lemon before breakfast). As an infusion (with chamomile for example), lemon will help you better digest food while stimulating the enzymes of the liver.
Perfect Health Tips में आपका स्वागत है, सभी स्वास्थ्य संबंधी टिप्स के लिए आपका नंबर एक स्रोत हिंदी और अंग्रेजी में। हम आपको, आपकी सेहत और आपकी सुंदरता पर ध्यान देने के साथ, आपको बहुत ही बेहतरीन टिप्स देने के लिए समर्पित हैं।
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