10 Tips To Lose 30kgs In 40 Days
Not all people can successfully lose fat by dieting. If you donate improperly, you will not lose weight but will become more and more fat! What can I do to successfully lose weight? Take a look at the following ten very effective weight loss tips! MM are moving fast! Let'sgo!
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| 10 Tips To Lose 30kgs In 40 Days |
1. Buy a digital scale
It seems very simple to do this. I recommend buying a digital scale that is accurate to 0.2, which is 2% pounds, before you start losing weight. I will explain why below. I also recommend that you either buy your electronic scale to record your daily weight, or just write down your weight every day.
I bought such an electronic scale, which can be accurate to 0.2 or 2% and will record my weight. It cost me only $22 at a big supermarket in the American club. It is a successful investment.
2. Weigh the weight every day
You will find that almost every weight loser will tell you that you only need to weigh the weight once a week. I suggest the opposite. Because I am facing success, I am happy to see the results of daily weight loss. I recommend buying an electronic scale that is accurate to 0.2 because if the previous day weighed 170.8 pounds and the next day was 170.0 pounds, the two are very different. It would be great to lose 0.8 pounds a day.
However, if your scale is not so accurate, after eating a whole day of healthy food plus a desperate workout, if the next day's display is still 170 pounds, you will feel quite discouraged. A precise scale allows you to maintain a more positive attitude towards weight loss. Good grades, clear weight loss figures every day, weight loss is easier.
3. Drink 8 glasses of water a day
This advice is familiar, but it is for this reason that the reasons I recommend are different. Drinking 8 glasses of water a day can help you "not feel hungry." I can't prove this with scientific means, but when I am at work, I usually drink 4 cups in the morning and 4 cups. When I don't drink water, I always feel hungry very quickly. Moreover, I didn't feel tired when I didn't drink water. Don't be intimidated by the number of 8 glasses of water. Try my approach: I have a pint glass at work where the capacity is about 16 ounces like all the pint glasses. All I have to do is drink two glasses in the morning and two in the afternoon.
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| 10 Tips To Lose 30kgs In 40 Days |
4. Let others know that you are losing weight
Tell everyone that you are losing weight. There is no need to be ashamed of losing weight. I have found that it is more difficult to make weight loss more secret than telling others. In fact, telling your colleagues, girlfriends, family, etc. about losing weight will increase your sense of responsibility. It always reminds me: my colleagues and family know that I am losing weight, and I don't want to live up to them. I also selected some representative "weight trends" and put them on my fridge, in the room and on the wall. I hope that changes in weight can keep reminding myself. I know this is a cliché, but it reminds me that it is still very important to reach the ultimate goal.
I think I should also remind everyone to keep this in mind. When I was over 50 pounds, I told people that I was on a diet, but they all said to me: "You don't need to lose weight at all." This surprised me because I was obviously overweight. It is. Be aware that you may hear similar comments. I find that accepting their "compliment" is much easier than trying to prove that I am on a diet. Remember, you are losing weight for yourself, so you don't need to prove anything to others.
5. Do not diet on weekends
This is another unconventional suggestion. Even if I don't have a big diet on the weekend, I can lose 50 pounds. I found that if I let the diet continue to the weekend, I will feel tired, depressed, and even listless. I think that my work schedule on Friday and Saturday is to celebrate the success of the first five days of dieting.
You may feel that this is not necessary, especially during the first few weeks of weight loss. However, as in the past few weeks, the weekend has become a weekly success day for me, and I am also prepared for the next week's weight loss. I think this is a spiritual charge.
6. Don't sacrifice your life for dieting
Sometimes you will find yourself unable to meet the standards of a healthy diet. Whether or not you are having a working lunch, birthday, or special occasion with the team, there will always be things like this that will make you unable to eat healthy. Even if you have to make sacrifices for something in your life, losing weight must be a top priority. My response to this was to exchange for a day when the weekend was not dieting. In other words, if I didn't diet on Tuesday, for example, I can use Saturday instead.
7. Always make small changes
This is a fairly common secret, but my new trick is. You don't have to give up the soda, coffee, beer, caffeine, etc. that most dieters recommend you give up, as long as you have a healthier determination.
I don't want to give up anything, so I decided to replace it with some changes. The first change is that I am now changing to lose weight soda. Don't worry, you are quickly used to this taste. In the days before I started to lose weight, I swear I would never drink soda. Now, thanks to my girlfriend, slimming soda is the only carbonated drink I drink. The second change I made was to change black coffee from then on.
Without cream and sugar, you will feel the benefits of having no calories. The last big change was that I changed to a "healthy" beer. I often drink Miller's refreshing beer. However, by accidentally drinking Baker's pure bottle of 60 calories per bottle, I can still enjoy a healthy social life while maintaining my weight loss plan.
In addition to making minor changes in the weight loss plan, let your life have a little change: stop the car farther, walk to the end of the platform, take the last carriage, and swear that you will not take the elevator for a whole week. I also found myself wearing a pedometer and trying to challenge the benefits of being able to walk all day. I traveled 6.5 miles on the farthest day. I also took the initiative to go to work twice a week.
8. Understand from multiple angles
Your weight loss process is just an incredible part of your life. Suppose your life span is 80 years old. It takes only four months to lose weight, which is 0.42% of your life. In other words, 4 months of dieting and losing weight only account for half of your life's 1%. On the other hand, think about the many benefits you have gained with this 0.42% life. If this can help you stay motivated to lose weight, start the 120-day countdown now.
9. Reasonable exercise
It is still very troublesome to take time to go to the gym. But doing half an hour of practice only accounts for 2% of your day, assuming 24 hours a day nonsense. For me, the idea that motivates me the most is to compare the time spent exercising and soaking in soap operas. As a fat fan of "everyone loves Raymond" about the spoof movie, every time I want to sit down and watch a episode, I will remind myself: in this half an hour, I am sitting and doing nothing. Still go through the daily exercises.
10. Set a dangerous weight
Once you have successfully lost the predetermined weight, you need to maintain your current weight. This is why you set the dangerous weight. You must choose a weight and swear that it will never exceed it. It is normal to have a 5 to 10 pound weight fluctuation. I suggest that you choose a weight that is about ten pounds higher than what you normally would and does not exceed this weight. Setting a dangerous weight allows me to maintain a weight per pound for a year.
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