Health tips
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| Health Tips |
1. Morning exercise for 5 minutes: After getting up for 5 minutes, you can double the calories burned.
2, walking can obviously make bodybuilding, but also make obese people lose weight, thinners increase muscles; more importantly, walking can improve nervous system function and make emotions happy.
3, develop drinking habits: easy to digest food; prevent eye dryness, avoid rapid decline in vision.
4, no matter how busy, to eat breakfast: people who do not eat breakfast will be more likely to overweight, sleepy, doing things languid, but also easy to cause intestinal inflammation.
5, try to choose foods such as boiled, stewed, steamed, etc., avoid eating fried, heavy oil, or crispy food.
6, avoid picky eaters, people need to eat daily food, including cereals, fish, eggs, vegetables, and fruits, in order to balance nutrition.
7, avoid vigorous exercise after drinking cold drinks, it is best to drink light salt water, while adding sodium salt and water.
8, can not directly take a cold shower after playing basketball, otherwise it is easy to catch a cold or diarrhea at night.
9, more talks and more sighs, when you are sad, you can cry out, release your own toxins, reduce stress.
10, singing while bathing: singing loudly while bathing to promote the body to release endorphins, resulting in a sense of happiness and happiness.
11. Watching comedies and interacting with happy people can help maintain a happy mood and reduce the risk of cardiovascular disease and diabetes.
12, exercise at night can increase the level of testosterone, which is essential for the metabolism of energy.
13. Keep chewing gum in your pocket to help you maintain your oral hygiene.
14, away from the charging stand, the human body should be more than 30 cm away from it, do not put it at the bedside.
15. For boys with acne:
1 Keep your face and hands clean, and try to reduce the number of times your face touches your face.
2 Do not squeeze acne, otherwise it will leave sputum, pits, redness of the skin, and often acne in the same place
3 places where the acne is kept as dry and clean as possible
4 When the acne grows too serious, it will leave pigment spots, and the sun will add traces of dark spots.
5 sleep enough, sleep well, oil will secrete more
6 nervous, irritated will also accelerate the secretion of oil
7 choose acne products to be cautious and long-term adherence
16, sports: divided into aerobic exercise and anaerobic exercise
Aerobic training is a long-distance training, and anaerobic training is short-distance, fast, and lack of durability training. If you do anaerobic training first, do aerobic training the next day, and ensure three days of exercise per week, so that body fat will be effectively converted into energy for muscle exercise, while enhancing metabolism. This aerobic, anaerobic combination of exercise will allow you to have a healthy and fit body shape, but it is not suitable for exercise for too long, it is easy to be weak after exercise, distracted in class, and the general exercise lasts for 30 minutes.
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