7 cheejen jo aapake paachan ko nukasaan pahuncha sakatee hain
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| 7 cheejen jo aapake paachan ko nukasaan pahuncha sakatee hain |
1. aahaar ka parivartan
kya aapako yaad hai ki jab aap bloting ya daayariya ke dar ke bina kya kha sakate the? durbhaagy se, 20 saal kee umr mein aapake dvaara khae jaane vaale khaady padaarth aapako 40 saal kee umr mein adhik kathinaee ka kaaran ban sakate hain. aap umr ke saath, aise khaady padaarth jinamen masaale, laiktoj ya atirikt cheenee hote hain, pachaane mein mushkil ho sakate hain. ek khaady daayaree rakhen aur un khaady padaarthon ya bhojan se avagat rahen jo asuvidhaajanak lakshanon ko trigar karate hain, taaki aap paachan sambandhee vikaaron se bach saken. ise aazamaen: yadi aapako kabhee-kabhee esid riphlaks kee samasya hotee hai, to zantach® 150® aazamaen. ek dakshata ke saath jo 12 ghante tak chalatee hai, zantach® aapako behatar tejee se mahasoos karane mein madad karega. * * yah sunishchit karane ke lie ki yah utpaad aapake lie achchha hai, hamesha lebal padhen aur nirdeshon ka paalan karen.2. vyaayaam kee kamee
yah logon ke lie apane chaaleesaven varsh mein bahut aam baat hai ki ve sabhee ka dhyaan rakhane mein vyast hain ki unake paas vyaayaam kaaryakram ke lie samarpit karane ke lie bahut kam samay hai. meyo klinik ke anusaar, vyaayaam kee yah kamee kabj paida kar sakatee hai. har din thoda vyaayaam - naashte se pahale ek satr, dopahar ke bhojan ke dauraan ek yog kaksha, kaam karane ke lie seedhiyaan lena, ya raat ke khaane ke baad tahalana - aapake paachan tantr ko theek se kaam karane aur kabj ko rokane mein madad kar sakata hai.3. ek dava baatacheet
madhumeh, uchch raktachaap aur gathiya jaisee sthitiyaan aapake chaaleesaven varsh mein prakat ho sakatee hain, jisase aapake chikitsak ko in beemaariyon ke ilaaj ke lie davaiyaan likhee ja sakatee hain. kuchh davaen pet ke lie mushkil ho sakatee hain, jisase bhookh, apach, kabj ya matalee kee atyadhik bhaavana paida ho sakatee hai, jabaki any nakaaraatmak roop se atirikt vitaamin ya davaon ke saath baatacheet kar sakate hain jo aap le sakate hain. jab aap ek naee dava nirdhaarit karate hain, to dava-prerit gaistrointestainal vikaaron ke jokhim ko kam karane ke lie, apane doktar aur phaarmaasist se baat karen. jab aap apane dvaara kie gae sabhee upaayon ko saajha karate hain - vitaamin, harbal sapleement, davaen - aap svaasthy peshevaron ko apanee sthiti kee spasht tasveer dete hain. ek pooree soochee ke saath, ve dava kee baatacheet se bachane aur paachan samasyaon ke jokhim ko kam karane mein aapakee madad karane mein saksham honge.4. tanaav ka ek badha hua star
kariyar, bachchon, umr badhane vaale maata-pita aur vitt kee maangon ko dhyaan mein rakhate hue kisee ko apane chaaleesaven varsh mein tanaav aur bhaaree kar sakate hain. jab tanaav ka star badhata hai, to yah aksar paachan tantr hota hai jo seedhe kikabaik praapt karata hai. atyadhik tanaav ke dauraan paachan dheema ho sakata hai ya ruk bhee sakata hai, jisase pet dard ya dast ho sakata hai. gaharee saans lene ke vyaayaam, ya dhyaan jaisee tanaav-virodhee takaneekon ka abhyaas tanaavapoorn jeevanashailee ke prabhaavon ko kam karane mein madad kar sakata hai. ise aazamaen: dast ko rokane ke lie, imodium® liqui-gails® aazamaen. taral ke tvarit aur sukhadaayak raahat ke saath, imodium® jaldee se kaam karata hai taaki aap apane din ka adhikatam laabh utha saken. * * yah sunishchit karane ke lie ki yah utpaad aapake lie achchha hai, hamesha lebal padhen aur nirdeshon ka paalan karen.5. haarmonal utaar-chadhaav
paachan tantr mein gadabadee jaise 45 se 55 varsh kee mahilaon mein gais, bloting, kabj aur dast aksar haarmonal parivartan ke kaaran hote hain jo perimenopoj aur rajonivrtti ke saath hote hain. ise aazamaen: zantach® 150® pet kee amlata ko 12 ghante tak niyantrit karata hai *. ek khuraak ke saath bechainee se raahat. * yah sunishchit karane ke lie ki yah utpaad aapake lie achchha hai, hamesha lebal padhen aur nirdeshon ka paalan karen.6. paryaapt paanee nahin
vyast din, kaaryaalay mein lambe samay tak aur bachchon ko lene ke lie shatal kam paanee kee khapat ka parinaam ho sakata hai. jab aap jaldee mein ya sadak par hote hain, to paanee peene ka vichaar jaldee bhool jaata hai. lekin uchit jalayojan ke bina, paachan tantr kee prabhaavasheelata dheemee ho sakatee hai, jisake parinaamasvaroop kabj aur pet mein dard ho sakata hai. kabj ka mukaabala karane ke lie, poore din paanee ka sevan karana anivaary hai. apane baig mein paanee kee botal kheenchen taaki vah aasaanee se sulabh ho sake. kaee phalon aur sabjiyon, chaay aur yahaan tak ki kophee mein paanee hota hai. isalie santulit aahaar banae rakhane se aapako haidreted rahane aur kabj se bachane mein madad milegee. * yah sunishchit karane ke lie ki ye utpaad aapake lie achchhe hain, hamesha lebal padhen aur nirdeshon ka paalan karen.7. daanton kee dekhabhaal mein kamee
yah aapake munh mein hai ki paachan ka pahala charan hota hai. chhote tukadon mein bhojan ko saavadhaanee se chabaane se svasth paachan kee suvidha milatee hai. lekin aniyamit brashing aur phlosing se dardanaak maukhik sthiti jaise raktasraav masoodon, dheele daant, sadan aur sankraman ho sakate hain. dard bhee bhojan ko theek se chabaana mushkil kar sakata hai, jisase aapake pet ko apane bhojan ko pachaane ke lie atirikt samay kaam karana padata hai. isase pet kee gais aur soojan ho sakatee hai. niyamit dant pareekshan, brash karana aur phlosing (din mein kam se kam do baar) aapake munh ko svasth rakhane mein madad karate hain. bina kisee dant samasya ke,Perfect Health Tips में आपका स्वागत है, सभी स्वास्थ्य संबंधी टिप्स के लिए आपका नंबर एक स्रोत हिंदी और अंग्रेजी में। हम आपको, आपकी सेहत और आपकी सुंदरता पर ध्यान देने के साथ, आपको बहुत ही बेहतरीन टिप्स देने के लिए समर्पित हैं।
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