9 pet ke upachaar ke baare mein aapane kabhee nahin socha tha
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| 9 pet ke upachaar ke baare mein aapane kabhee nahin socha tha |
pudeena aur gaajar ka ras
vichitr? agar aap phloo se peedit hain, to yah ek supar prabhaavee pet upaay hai; gaajar aapake pet ko poshan aur pudeena detee hai. chaar kata hua gaajar, chaar kap paanee aur 5 milee (1 chammach) sookhe peparamint ya peparamint vaale tee baig ko ubaalen. lagabhag 15 minat ke lie ya gaajar ke naram hone tak madhyam aanch par pakaen. yadi aap ek chaay baig ka upayog kar rahe hain, to ise hata den aur phir mishran ko chikana hone tak milaen. ka aanand len! aap svaad badhaane ke lie ek chutakee pisee huee adarak bhee daal sakate hain, ya svaad ke lie neemboo ke ras kee ek boonda baandee.
chaaval kee chaay
pet kee kharaabee ko shaant karane ya dast ko rokane ke lie, chaaval kee chaay banaen. lagabhag 15 minat ke lie 1.5 el (6 kap) paanee mein 125 emel (1/2 kap) chaaval ubaalen. chaaval ko sookha len, phir paanee ko shahad ya thodee cheenee ke saath garm karen aur garm paanee pien.
halake se jale hue bred
tost pet ke sabase achchhe upachaaron mein se ek hai, lekin agar ise halka jala diya jae to yah aur bhee behatar hai kyonki koyala vishaakt padaarthon ko avashoshit karata hai jo aapako beemaar banaate hain. svaad badhaane ke lie jaam ka ek sanket joden.
seb saidar siraka
chaahe vah hichakee se raahat dilae ya gale mein kharaash se chhutakaara dilae, kuchh bhee nahin eppal saidar siraka dhadakata hai (vahaan 15 tareeke hain ki eppal saidar siraka svaasthy ke lie phaayademand hai.) yah lokapriy ghareloo upachaar. ek gala hua pet bhee shaant kar sakata hai. yadi aapake pet mein jalan hotee hai, to seb saidar siraka ke 30 mileeleetar (1 bada chammach), garm paanee ka 250 mileeleetar (1 kap) aur shahad ka 30 mileeleetar (1 bada chammach) mishran bhigo denge. apach aur ainthan aur gais se raahat deta hai. seb saidar siraka bhee naaraazagee kee vajah se bechainee ko kam kar sakate hain.
chrap yojana
yadi aapako kabj mahasoos hota hai, to "cheree, kishamish, khubaanee aur prunais" phaibar mukt khaady padaarthon ke lie chrap aahaar kee koshish karen jo aapake sistam ko sthaanaantarit karen aur aapake pet ko raahat den.
dahee
pet mein dard hone par aap shaayad dairy products nahin khaana chaahenge, phir bhee dahi ke sambhaavit gun - jeevit bacteriya - ise ek achchha upaay banaate hain, kyonki yah paachan sambandhee gadabadee se chhutakaara dilaata hai aur aapake sistam ko majaboot karata hai. pratiraksha. jab aapako pet mein jalan ho, to sirph saada, vasa rahit, bina sugandhit dahee ka chayan karana sunishchit karen.
beej rahit beej
gaajar ke beej vitaamin aur khanijon se bhare hote hain jo kharaab baikteeriya ke vikaas ko rokate hain jo apach, gais ya soojan ka kaaran banate hain aur pet kharaab hone mein yogadaan karate hain. khaana khaane ke baad ya agar aapako gais hai to ek mutthee bhar len.
saumf
chaahe vah apach ya gais aur soojan ho, saumph bhee pet kharaab karane ke sabase achchhe upachaaron mein se ek hai. saumph kee ek chaay peeen, kuchh saumph ke beej chabaen ya kachchee saumph ka ek tukada chabaen. saumf paachan ko badhaava deta hai, gais ko kam karata hai, ainthan se raahat deta hai aur pet kharaab hone ke kaaran matalee ko kam karata hai.
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| 9 pet ke upachaar ke baare mein aapane kabhee nahin socha tha |
garmee
pet kharaab hone ke ghareloo upachaar kee soochee pooree nahin hogee yadi hamaare paas garm paanee kee saadhaaran botal ya aapake pareshaan pet par rakha heeting paid nahin hai. garmee tvacha kee satah tak rakt ke pravaah ko badhaatee hai aur aapake pet ke andar se dard kee bhaavana ko baahar kee or le jaatee hai.
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